Playshops & Events
Self Esteem, Confidence & Worth – Alchemical Playshop
TBA
7 – 8.30PM (BST), TBA, ONLINE
How can you fully embody your authentic self? Where do you hold negative thoughts about who you are and how you show up?
Begin using your body compass to inhabit a more powerful way of being by addressing the unhelpful narratives stuck in your body.
Full Details
During this interactive immersive 90 minute playshop you will:
- Understand your sense of worth, esteem and confidence from a somatic attachment point of view
- Use somatic practices (body based enquiry) for insights
- Be given a toolkit to help regulate your nervous system
- Discover practices that will transform how you stand in this world
This session will be held over Zoom.
Although it is highly encouraged to attend live to gain the full benefits of social learning and witnessing it will be recorded for those that cannot attend live.
WHEN: Wednesday, May 3rd, 7-8.30PM London, 8PM CET / 2PM EDT / 11AM PDT
WHERE: Zoom
WHAT YOU WILL NEED: No prior somatic, movement or yoga experience is required. You will need a place that you can move and speak freely (not a session you can do while sitting on a train or in a public place). Also, please bring a journal/paper and a writing implement. Comfy clothing and a hot drink are nice additions too.
Individual
£20
/ person
Overcoming Shame – Alchemical Playshop
7 – 8.30PM (BST), Wednesday, April 19th, ONLINE
How is shame holding you back from enjoying and experiencing deeply rich and nourishing relationships – not only to others but with yourself? This playshop will take you on an embodied adventure to help you understand where shame is being held in your body and what you can actually do to get out of the shame spiral.
Full Details
During this interactive immersive 90 minute playshop you will:
- Understand shame’s embodied presence and impact in your life
- Use somatic practices (body based enquiry) for insights
- Be given a toolkit to help regulate your nervous system
- Discover practices that will transform your relationship to shame
This session will be held over Zoom.
Although it is highly encouraged to attend live to gain the full benefits of social learning and witnessing – both balms to shame, it will be recorded for those that cannot attend live.
WHEN: Wednesday, April 19th, 7-8.30PM London, 8PM CET / 2PM EDT / 11AM PDT
WHERE: Zoom
WHAT YOU WILL NEED: No prior somatic, movement or yoga experience is required. You will need a place that you can move and speak freely (not a session you can do while sitting on a train or in a public place). Also, please bring a journal/paper and a writing implement. Comfy clothing and a hot drink are nice additions too.
Individual
£20
/ person
Healthy Boundaries – Alchemical Playshop
7 – 8.30PM (BST), Wednesday, April 26th, ONLINE
Do you have the embodied skillset to hold and maintain healthy boundaries?
What are poor boundaries costing you emotionally and physically?
Full Details
During this interactive immersive 90 minute playshop you will:
- Understand boundaries from a somatic attachment point of view
- Use somatic practices (body based enquiry) for insights
- Be given a toolkit to help regulate your nervous system
- Discover practices that will transform your ability to hold and maintain healthy boundaries
This session will be held over Zoom.
Although it is highly encouraged to attend live to gain the full benefits of social learning and witnessing it will be recorded for those that cannot attend live.
WHEN: Wednesday, April 26th, 7-8.30PM London, 8PM CET / 2PM EDT / 11AM PDT
WHERE: Zoom
WHAT YOU WILL NEED: No prior somatic, movement or yoga experience is required. You will need a place that you can move and speak freely (not a session you can do while sitting on a train or in a public place). Also, please bring a journal/paper and a writing implement. Comfy clothing and a hot drink are nice additions too.
Individual
£20
/ person
