Winter Mountain Landscape on Lake

Winter Mountain Landscape on Lake

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Mountain Tops in the Clouds

Mountain Tops in the Clouds

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Journey Through the Alps

Journey Through the Alps

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Lone Mountain Peak

Lone Mountain Peak

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Lost in the Winter

Lost in the Winter

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Somatic Practice to Heal the Shame Cycle

60 minute video

 

 

Shame no longer has to have power over you.

 

 

This video is packed with useful somatic (body based) practices that anyone can do, to begin healing the shame cycle and ending shame for good.

 

 

You'll be given plenty of simple embodied tools to begin shutting down shame's 3 biggest perpetuators: secrecy, silence and judgement.

 

You are moments away from shedding unwanted shame!